Avocados are one of the superfoods available on the planet with lots of nutrients. There are numerous health benefits of avocado like improving heart health, lower risk of cancer, reduce inflammation, protect eyes, make one healthy for long terms, and improve the texture of hair and skin. All these factors and health benefits make avocados one of the best ingredients for many meals.
5 Proven and Amazing Health Benefits of Avocado
- Avocados Are Loaded With Lots Of Nutrients
Avocados are known for their high amounts of different types of nutrients that can add rich texture and delectable flavor to your meals. Avocado is one of the most nutritious fruits available on the planet that contain a wide variety of nutrients in good amounts. They contain about 20 different types of vitamins and minerals that can help you in getting the daily value of these nutrients recommended by health nutritionists.
Avocado contains: Folate ( 20% daily value), Vitamin C (17% daily value), Vitamin K (26% daily value), Vitamin E (10% daily value), Potassium (14% daily value), Vitamin B5 (14% daily value) and Vitamin B6 (13% daily value).
Avocado also contains magnesium, zinc, iron, copper, manganese, Vitamin A, Phosphorus, protein, healthy fats, vitamin B1, B2, and B3.
- Avocados Are Good For Heart Health
Avocados are a good source of healthy fats. Most of the calories in an avocado is derived from these healthy fats. They contain Oleic Acid, which is a type of monounsaturated fatty acid that is known for its various health benefits.
The Oleic Acid contained in avocado helps in reducing the inflammation levels that have shown the beneficial effects on improving heart health and its functioning.
- Avocados Help In Lowering The Bad Cholesterol Levels
Most of the heart risk causing markers are bad cholesterol, increased inflammatory levels, high blood pressure, triglycerides, and so many others. There are eight studies conducted that show how the intake of avocado can improve the heart health of the people. This study has shown the intake of one avocado daily for 3 months can help in reducing the cholesterol levels, lower triglycerides levels by 20%, increased HDL cholesterol (good for heart health) by 11%, and decrease LDL (bad for heart health) by 22%.
- Avocados Contain Powerful Antioxidants
Avocados not only help in absorbing the antioxidants from other foods, but they are also a high source of antioxidants. They contain antioxidants like Zeaxanthin and Carotenoids Lutein that are incredibly good for eye health. These antioxidants are linked with reducing the risk of cataract and muscular degeneration that is a common eye health issue among older age people. Studies have shown the consuming avocados can improve eye health for longer terms.
- Avocados Help To Lose Weight
Studies show that avocado in meals helps in feeling 23% more satisfied and fulfilling than other foods and helps in making one feel a low desire for hunger for about 5 hours. If one regularly consumes avocados for long terms in their diet helps in lowering the hunger naturally that ultimately reduces the weight. Moreover, avocados are also high in fiber and contain low carbs that again are an attribute that promote weight loss and make your body healthy.