5 Healthy Foods and Snacks For Travelers


Are you looking for backpacking food ideas for a beginner? Searching for the best-dehydrated backpacking meals? Here is your query stops. This post contains the best healthy foods for backpackers that you can take along during traveling.

When you are planning to go out on traveling, it is important to backpack some important items in your bag like first aid, extra pair of socks, handkerchief, water bottle, clothes, and most influential food. It is important that you backpack such foods that do not perish, fulfill your hunger, and keep you healthy all the time.

Here are some healthy food ideas for travelers and backpackers for beginners that can be carried easily in their backpacks.

5 Healthy Foods For Backpackers or Travelers

healthy foods for travelers and backpackers

1. Roasted Nuts and Seeds

Nuts and seeds are a rich source of multiple nutrients. They contain essential vitamins, minerals, healthy fats, protein, and carbs that help keep travelers healthy and energetic. Nuts and seeds are easily portable and convenient to carry along a backpack. They are lightweight and do not consume much space in your backpack.

Chia seeds, sunflower seeds, pumpkin seeds, almonds, cashews, and walnuts are the best options to carry along with your backpack. Try to take roasted one without any salt and sugar coating.

2. Powdered Milk

It is hard to fresh dairy milk with you in the backpack as they may get spilled and stain on the other things. Instead, you can take along powdered milk, which is backpack friendly and contains the same amounts of nutrients like dairy milk.

Alike fresh dairy milk, powdered milk is fully loaded with calcium, protein, vitamin B, phosphorus, and potassium. It can be one of the great options to stay healthy food for traveling or backpacking and can be carried conveniently.

Travelers can add powdered milk to make instant oatmeal, morning tea, dehydrated foods, and can make a simple milk drink.

3. Granola and Protein Bars

Granola and protein bars are an easily portable and great source of protein for travelers or backpackers. It is a great option for backpackers when they are in need to bump on protein intake during traveling.

In order to repair damages caused in muscles during trail, backpackers need protein to balance that out and make themselves ready for the next day. Thus, protein bars are suggested as the dietary preference and must include food during traveling.

Moreover, granola and protein bars are shelf-stable and do not require any refrigerator so that they can last for a long time.

4. Fruits and Vegetables Dried Chips

Dried fruits and vegetable chips are not a perishable and good alternative for potato chips. The store-bought chips like potatoes contain lots of added sugar, preservatives, unhealthy fats, and high sodium that can cause health issues during traveling.

Whereas dried fruit and vegetable chips contain zero unhealthy fat, rich in vitamins, minerals, antioxidants, healthy carbs, and fiber.

One can buy sun-dried orange chips, apple chips, raisins, kale chips, strawberry chips, fried or baked banana chips, and any of your choice.

5. Crackers and Hard Cheese

When cravings bother you, and you don’t want to eat boring and tasteless food, then cheese and crackers are the great snack option for backpackers.  

You can buy hard cheese as they have a good shelf life and do not any refrigeration. Hard cheese also be added to your meals to enhance the flavors to your meals.

Cheese is an excellent source of protein, B vitamins, calcium, phosphorus, and healthy fats. One can also eat cheese with crackers, dried fruits, and vegetable chips or can add in meals.

Parmesan, pecorino romano, and aged cheddar are the best cheese option for travelers and backpackers.

I hope this list of healthy foods will help backpackers in making their traveling full of taste, nutrients, and health.


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