Tea works as an alarm for many of you to wake up. It is also used by different cultures to boost well-being. Different types of tea have different health benefits. But if you are not a tea person then it will be difficult for you to differentiate between teas. So, in this article, I will help you to understand different types of tea and their benefits.
Benefits of drinking green tea
In some of the studies, it is shown that green tea may have the ability to reduce the risk of high blood pressure. Also, the caffeine present in green tea helps in stimulating the nervous system to boost mental consciousness.
Green tea originated from the tea plant Camellia Sinensis and it is found in southern China. Many different teas are made from this plant Camellia Sinensis including green tea. But all tea has its own unique characteristic because of their harvesting and processing system. Green tea is one of the popular teas because of its antioxidant properties.
Benefits of drinking black tea
Black Tea helps in controlling high blood pressure. It also improves blood vessel function which resulted in an incorrect flow of blood in the brain.in some small studies, it is discovered that consumption of black tea may decrease blood glucose levels.
Black is also one of the famous kinds of tea all over the world. it is mainly produced in India and China. Indian black teas are stronger and are often used in breakfast with the addition of milk and sugar. Whereas Chinese black teas are lighter and are mainly consumed without sugar and milk. Different types of black tea include Darjeeling masala chai, English breakfast chai. Black tea is high in caffeine as compared to green tea.
Benefits of drinking chamomile tea
It is one of the popular beverages that come with a lot of health benefits. Clinically it is tested that chamomile tea is used for anxiety and insomnia and may reduce muscle contractions. it is a calming tea that helps in reducing anxiety and sleep issues.
Chamomile tea (herbal tea) is recognized as a calming tea because it does not contain caffeine. For making chamomile tea dried leaves infused into hot water. Because chamomile tea is sweet in taste so people use this tea as an alternative to black or green tea.
Moreover, chamomile tea is full of antioxidants which play a major role in reducing the risk of many diseases.
Benefits of drinking herbal tea
Benefits of drinking herbal tea include pain reduction, improving the immune and digestive system. Whenever you feel sick you can drink one or two cups of herbal tea to get its health benefits.
Herbal tea is a beverage that does not contain any caffeine. It is made from an infusion of different herbs and spices in hot water. Herbal tea ingredients include chamomile, ginger, lavender, peppermint, etc.
Tea plays a major role for tea lovers in their daily lives. Your one cup of tea provides health benefits but at the same time, it is not right to rely only on tea to treat, prevent illness.