Here are several types of foods that causes inflammation in our bodies.
Basically, there are two types of inflammation that are either good or bad for one’s body health. Such inflammation levels are also depending on the current body situation. While taking the good side of the inflammation, it helps the body in getting rid of or protects the body from injuries and diseases.
It naturally helps the body to develop healing power that defends against chronic illnesses and protects the body from invader germs.
Whereas increased levels of inflammation may increase the risk of chronic diseases like obesity, diabetes, and heart stroke. Thus, it is important to have a sustainable level of inflammation, which is good for our body and protects us from illness rather than developing diseases.
So, if you want to lower the inflammation or want to know what type of food causes inflammation, check out the following points mentioned below:
5 Foods That Causes Increased Inflammation Levels:
- Foods That Contain Artificial Trans Fat
Artificial trans fats are made by contaminating the unsaturated fat molecules with hydrogen. They are one of the unhealthiest fat ones that can ever eat. Unsaturated fat is in the liquid form to give it a solid-like consistency food processing companies mix them with hydrogen molecules that make them one of the worst types of food.
Margarine mostly contains trans fat, and some processed foods are also packed by adding trans fat so to increase their shelf life. But they increase the inflammation levels in the body.
- Refined or Processed Carbohydrates
Not all types of Carbohydrates are bad for your health. The people of ancient times used to consume unprocessed and high fiber carbs for millennia as part of their daily diet.
However, consuming refined and processed carbs can lead to increased levels of inflammation. Refined carbs are bad for body health as most of the fibers get removed during the processing. They are high in Glycemic Index, thus increasing the blood sugar and inflammation.
- Excessive Consumption of Alcohol
The higher amount of alcohol consumption also leads to higher levels of inflammation. One researched study shows that there is an increased number of CRP inflammatory markers in those who consume alcohol.
- High Sugary Foods
HCFS, high fructose corn syrup, and sucrose are two significant types of sugar that are added in most of the western diet. Sugar contains 50% of fructose and 50% of glucose, while CFS contains 55% fructose and 45% of glucose.
Small amounts of fructose are good for the body’s health, whereas high amounts lead to an increase in the level of bad inflammation that can cause skin disorders, diabetes, cancer, and heart diseases.
- Processed Store-Bought Meat
Processed meat increases the risk of diabetes, colon cancer, stomach, and heart diseases. Some common types of store-bought or processed meat are bacon, beef jerky, ham, and smoked meat.
Processed or store-bought meat contains AGEs, Advanced Glycation End Products, that are not found in the other types of meats.
The AGEs are formed in the meat by cooking it at a high temperature. Thus, they leads to higher inflammation levels.