Healthy food benefits on your life

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There are a lot of foods that are healthy and tasty as well. Fill your plate with colorful fruits and vegetables which are full of quality protein.

Here are some of the healthy foods that are surprisingly delicious too.

1-6: Fruits and berries

Fruits and berries are one of the most popular healthy foods. You can easily add these nutritious foods in your daily diet.

  1.     Apples

Apples are rich in vitamins, fiber and many antioxidants. They can be a perfect snack option for you whenever you feel hungry as apples are very filling.

  1.     Avocados

Avocados are totally different from other common fruits as they are full of healthy fats. Also, avocados are not so tasty and creamy like other fruits but rich in potassium, fiber and vitamin C.

  1.     Bananas

Bananas are one of the best sources of potassium. They are also full of fiber and vitamin B6.

  1.     Blueberries

Blueberries are among the best sources of antioxidants in the world. They are very delicious in taste too.

  1.     Oranges

Oranges are high in fiber and antioxidants and known for vitamin C content

  1.   Strawberries

Strawberries are full of fiber, manganese and vitamin C, and possibly one of the most nutritious and delicious foods.

  1.     Eggs

Eggs are one of the healthiest foods. You can add egg in your diet as they are rich in protein and necessary vitamins and minerals.

8-12.  Nuts and seeds

Nuts and seeds are high in protein, vitamins, minerals and healthy fats. Being high in fat and calories but still may help in weight loss.

These are full of important nutrients and require no preparation so you can easily add them in daily diet.

  1.     Almonds

Almonds are loaded with required antioxidants, fiber, magnesium and vitamin E. It is also found in many studies that almonds can help in losing weight.

  1.   Chia seeds

Chia seeds are high in fiber and essential protein, minerals and antioxidants. Seeds help in digestion and improve blood levels.

  1.   Coconuts

Coconuts are loaded in manganese which is needed for bones.

  1.     Macadamia nuts

Macadamia nuts are very tasty and creamy in texture. Like other nuts, macadamia are high in many nutrients.

 

  1.     Walnuts

Walnuts are loaded with omega-3 fats and antioxidants.

 

 13-16: Vegetables

Vegetables are known for being good for health and also a very good source of nutrients. They are available in many varieties so it is good to eat different types regularly.

  1.   Bell peppers

Bell peppers are available in different colors, like red, yellow, and green. They are a very good source of vitamin C.

 

  1.   Broccoli

Broccoli is among the vegetables which can be used raw as well as cooked. Broccoli is loaded with proteins, vitamins and fiber.

 

  1.   Carrots

Carrots are high in nutrients like vitamin A, K, calcium and beta-carotene which helps in lowering the risk of diabetes.

 

  1.   Cucumber

Cucumbers are among famous vegetables that hold very low calories and carbs but high in number of nutrients.

 

The bottom line

Most of the above foods not only make a good snack but also are loaded with essential nutrients. You can easily add these healthy foods in your daily diet.

So don’t be afraid just try out these fruits and vegetables and enjoy!!

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